Why am I tired all the time?
11.06.2025 03:59
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
- Red meat
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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- Fish & Poultry
- Fruits
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
They don’t know why though.
- Honey
Cheers!
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.